Your Needs,Your Yoga
All classes are designed to your group's yoga needs and wants. Please inquire with Liz about what you're specifically looking for in a class and how many students you anticipate. Some mats and props will be provided if needed. Options for classes are below; however, we are open to changes.
Yoga for Newbies
A class for new yoga students. This class is geared towards newer, never been, or former yoga students back on the scene. Liz will break down poses step-by-step, helping you build the foundations of yoga.
For students ranging from little-to some yoga experience to advanced yogis, this class will have a little of everything. From sweet stretches to backbends and powerful standing poses, there is something for everyone.
Restorative Bodywork Yoga*
A blissful and restful yoga class, this session will leave you feeling almost stoned! Using props, pillows, blankets, and the floor, Liz will guide you through a yoga sequence designed to invoke relaxation and a sense of calm.
*Extra pillows or blankets from your collection may be required depending on number of students.
Class Time Options
60 min // 75 min // 90 min